Cultivate a Good Life

Join Becky Squared (Becky Higgins + Becky Proudfit) on a weekly basis as they discuss a variety of ... more

Latest Episodes

December 16, 2021 00:09:45
173: Spiritual Gifts Meditation (with Amy Tenney)

173: Spiritual Gifts Meditation (with Amy Tenney)

We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation. <br> Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy Tenney (@amytenneyyoga) guides you through a meditation that helps you to stay centered, mindful, and more aware of the spiritual gifts you have within. <br> FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit <br> THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes! ...

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December 16, 2021 00:21:10
172: Our Gift to You

172: Our Gift to You

We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversation in this episode is meant to pair with Episode 173, which is a guided meditation that is absolutely worth 10 minutes of your time. <br> FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit <br> THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes! ...

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December 01, 2021 00:33:10
171: Impact

171: Impact

One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated and alone … and we KNOW that a kind word or action from someone can literally change someone else’s life for the better. We each have the responsibility to treat everyone in our sphere of influence with kindness and respect — and teaching that responsibility to our children not only empowers them to positively impact the lives of those around them, but also increases their own capacity for love. <br> SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. <br> SHOW NOTES: <br> “Never suppress a generous thought” –Camilla E. Kimball <br> “The Outward Mindset” by The Arbinger Institute <br> FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit <br> THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes! ...

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November 24, 2021 01:19:29
170: 2021 Holiday Gift Guide

170: 2021 Holiday Gift Guide

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. <br> Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit <br> The Root Beer Store // https://therootbeerstore.com  // Root beer subscription <br> Historic Mail // https://historicmail.com // IG: @historic_mail // Historic letter subscription <br> Hive & Home // https://hiveandhomeshop.com // Refillable Dough Bowl Candles and monthly subscription // CODE: BECKY for 20% off <br> JUDY // https://judy.co // Emergency essentials <br> Rooted // https://heyrooted.com // Plant delivery service <br> Goal Zero // https://www.goalzero.com // Portable energy solutions <br> The Adventure Challenge // https://www.theadventurechallenge.com // 52-week scratch-off adventure books // CODE: JORDANPAGE for 10% off <br> I Chart You // https://ichartyou.com // IG: @ichartyou // Genealogy charts and children’s family history journals BYLT Basics // https://byltbasics.com // Quality men’s basics <br> Blue Lobster Puzzles // https://bluelobsterpuzzles.com // Puzzles // CODE: BECKY20 for 20% off <br> Kizik // https://kizik.com // Stylish slip-on shoes // CODE: BECKYPROUDFIT10 for 10% off <br> Gabb // https://gabbwireless.com // Kid-safe tech – watches and phones // Code: BECKY for 50% off <br> Loopy Cases // https://www.loopycases.com // Looped phone cases to help you #StoptheDrop // Code: BECKY15 for 15% off <br> Stairslide // https://stairslide.com // Turn your stairs into a ...

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November 17, 2021 00:43:47
169: Rethinking Everything

169: Rethinking Everything

We are back (!!!) — and so happy to be catching up with you after a recording pause. In this episode, we catch up on what’s been going on in our lives over the past few months and share some of the pivotal lessons we’re learning in our respective journeys. As we discuss the concept of rethinking everything and deconstructing our lives in order to build something greater and stronger, we hope that you feel how much we are truly cheering each and every one of you on in your personal evolution!   SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.   FOLLOW US ON INSTAGRAM and engage in the conversation: @realbeckyhiggins and @beckyproudfit   THANKS FOR THE LOVE!  Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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168

October 06, 2021 01:08:58
168: How to Be Happy (with Hank Smith)

168: How to Be Happy (with Hank Smith)

This is an encore presentation of Ep. 105. Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author, who has a knack for motivating and entertaining people. In this episode, he shares 12 ways to bring more happiness to our lives. Just pick one or two to focus on and you’ll find this leads you to increased happiness!      SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY.   SHOW NOTES:   Get Hank’s books here.    Follow Hank on Instagram here.    Check out his webpage here.   FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit   THANKS FOR THE LOVE!  Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes! ...

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