Cultivate a Good Life

Join Becky Squared (Becky Higgins + Becky Proudfit) on a weekly basis as they discuss a variety of topics in a podcast environment that is encouraging, enlightening, and FUN! New? Scroll through the topics and ...more

Latest Episodes

167

September 29, 2021 01:14:11
167: Stop It!

167: Stop It!

This is an encore presentation of Ep. 092. You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attention to the nudges from within, and by the end of this episode you’ll KNOW. You’ll know why you’ll be lovingly saying to yourself: “Stop it!”   SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY.   SHOW NOTES:   Dieter F. Uchtdorf’s talk is “The Merciful Obtain Mercy” (April 2012).   Consider any of the following:   1) Stop holding the grudge. 2) Stop being so hard on yourself. 3) Stop comparing. 4) Stop having such high expectations of others. 5) Stop focusing on perceived expectations / disapproval from others. 6) Stop doubting yourself. 7) Stop thinking that your happiness depends on ANYone else. 8) Stop complaining. 9) Stop centering your life on what’s wrong. 10) Stop looking for the greener grass. 11) Stop being the victim. 12) Stop being the villain. 13) Stop procrastinating. 14) Stop ignoring your health. 15) Stop being so impatient. 16) Stop being defensive.   FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit   THANKS FOR THE LOVE!  Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes! ...

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September 22, 2021 01:13:41
166: Intentional Parenting (with Katie Hughes)

166: Intentional Parenting (with Katie Hughes)

This is an encore presentation of of Ep. 044. This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful and utterly inspiring! We run the gamut in our topics (shocking that we would do that, we know! LOL), but we circle back to family and intentional parenting. Listening to this conversation, you'll have more fabulous tools to add to your parenting toolbox, and you'll feel inspired to try something new!   SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY.   Find us on instagram: @thehugheshouse // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit   NOTE: Detailed show notes for this older episode are found in the Blog Archive on BeckyHiggins.com. Need help? Email [email protected] ...

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September 15, 2021 00:34:04
Episode Cover

165: How Not to Freak Out

This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in.     SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY.   SHOW NOTES:   Tips to get out of freak out mode: 1. Stop exaggerating what’s actually happening. 2. Acknowledge your weakness. 3. Make statements instead of asking questions.    Read more about the study BP mentioned here.    “Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson   FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit   THANKS FOR THE LOVE!  Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes! ...

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August 25, 2021 00:45:54
164: The Power of No

164: The Power of No

This is an encore presentation of Ep. 021. Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of saying no, and discuss what things to possibly say no to. Join the conversation and be inspired by this simple word and understand the positive power of "no" when used intentionally in your life.   Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit ...

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August 18, 2021 01:12:10
163: Nuggets of Entreprenuerial Wisdom (with Susan Petersen)

163: Nuggets of Entreprenuerial Wisdom (with Susan Petersen)

This is an encore presentation of Ep. 042. Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs and lows in between. Listen in and glean some helpful and interesting nuggets of wisdom about being an entrepreneur and realizing your goals.   Find us on instagram: @freshlypicked // @susan.m.petersen // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit ...

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August 11, 2021 01:02:51
162: Identify Your Truth

162: Identify Your Truth

This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true.    Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit ...

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