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Latest Episodes
138
137: Finding Hope During Hardship (with Wendy Howe)
We all need hope. In a time when it can be so easy to feel hopeless our dear friend, Wendy Howe, shares her perspective...
137
136: Through the Lens of Peace
BH shares her thoughts on how looking at life through the lens of peace can make a meaningful impact on our everyday life and...
136
135: Navigating Depression (with Dina Wakley)
Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can...
135
134: 11 Tips for Better Connection with Your Spouse – Part 2
Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few...
134
133: 11 Tips for Better Connection with Your Spouse – Part 1
There can be a lot of apprehension associated with Valentine’s Day. In an effort to help ease some of that anxiety and focus on...
133
132: Stop Holding Yourself Back! (with Doorly Winegar)
We all experience moments (or even full seasons) of self-doubt — times when we convince ourself we were not worthy of joy or that...