Cultivate a Good Life

Join Becky Squared (Becky Higgins + Becky Proudfit) on a weekly basis as they discuss a variety of ... more

Latest Episodes

132

January 27, 2021 00:55:11
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131: Heal Your Body With Thoughts (with Natalie Postl)

We are thrilled to have our dear friend and certified holistic nutritionist, Natalie Postl, back for another episode! (Be sure to catch Ep. 129 — Heal Your Body with Food) In a world that can be sometimes overwhelming with its inundation of information, Natalie is a voice of truth and reason when it comes to the things we can do to improve our overall wellness. Natalie shares some of her favorite ways of driving good thoughts into our minds as a way to heal our bodies from the inside out. Our hope is that after listening you will feel uplifted and encouraged to examine your thoughts and have a better understanding of the role those thoughts play in your overall wellness AND happiness! SPONSOR: Dig into your core and find out what drives you with a clarity coaching session from Becky Proudfit. Through these coaching sessions Becky will help you create a roadmap for more joy, more connection, and more inspiration in your life. Apply for coaching by visiting [www.beckyproudfit.com](http://www.beckyproudfit.com/) and click on “Clarity Coaching”. SHOW NOTES: Natalie recommends reading “The Hidden Messages in Water” by Masaru Emoto. Check out the affirmation cards from Bloom and Bliss at [https://bloomandbliss.co/collections/affirmation-cards](https://bloomandbliss.co/collections/affirmation-cards). Natalie’s guided affirmations (toward the end of this episode) begin at 52:25. Find Natalie on Instagram: @thrivefamilywellnessaz FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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131

January 21, 2021 01:09:28
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130: Documenting 101

We’re addressing an array of documenting questions that came directly from you, our listeners!! BH shares all kinds of tips, tricks, insight, and encouragement to get you started and guide you along in your documenting journey. You’ll love what BP has to add too! Our hope is that after you listen to this episode you will feel inspired and supported to document those things that are meaningful to you in a way that helps you feel both encouraged and fulfilled. SPONSOR: If you’re looking for a quality notebook that features beautiful art and is the perfect size for everything from journaling to note taking to list-making, then look no further than the Simple Notebooks from [www.beckyhiggins.com](http://www.beckyhiggins.com/). Don’t forget to grab a few to give as gifts as well and take advantage of free shipping on all orders over $35 in the continental U.S. Check out these other episodes related to documenting: 016: [Documenting Like a Boss](https://podcasts.apple.com/ca/podcast/016-documenting-like-a-boss/id1438937435?i=1000426880383) 026: [Documenting Your Travel](https://podcasts.apple.com/ca/podcast/026-documenting-your-travel/id1438937435?i=1000432479974) 033: [Why Documenting Matters](https://podcasts.apple.com/ca/podcast/033-why-documenting-matters/id1438937435?i=1000437519483) 039: [Connecting Through Storytelling](https://podcasts.apple.com/ca/podcast/039-connection-through-storytelling-with-heidi-swapp/id1438937435?i=1000441291425) 043: [Q&A — Documenting Style](https://podcasts.apple.com/ca/podcast/043-q-a-with-becky-squared-round-3/id1438937435?i=1000444135577) 070: [Journaling For Non-Journalers](https://podcasts.apple.com/ca/podcast/070-journaling-for-non-journalers-kimberly-christenson/id1438937435?i=1000461921328) 077: [Document Your Truth](https://podcasts.apple.com/ca/podcast/077-document-your-truth/id1438937435?i=1000465390487) 107: [Your Modern Story](https://podcasts.apple.com/ca/podcast/107-your-modern-story/id1438937435?i=1000489220948) 120: [Gratitude Practices](https://podcasts.apple.com/ca/podcast/120-gratitude-practices/id1438937435?i=1000498176050) The BH Classroom [ [classroom.beckyhiggins.com](http://classroom.beckyhiggins.com/) ] is where you can find a welcome video that gives an overview of what to expect, a free mini course called “My Modern Story” and our brand new mini course called “Documenting 101”. Grab your seat today! The Custom Handwriting Font can be purchased at [www.digitalprojectlife.com](http://www.digitalprojectlife.com/) under the “Fonts” category. FOLLOW @mymodernstory on Instagram for documenting inspiration and journaling prompts. CONNECT with us on Instagram — @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a ...

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130

January 13, 2021 00:36:53
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129: Heal Your Body With Food (with Natalie Postl) – Part 2

Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life. SHOW NOTES: You can find Natalie’s first two tips on how to help heal your body in Episode 128. Tips to Heal Your Body (continued): 3. Food is your supplement 4. Sourcing matters 5. Eat non-conventional animals 6. Look at ingredients, not calories 7. Fats are your friend 8. Focus ion whole foods 9. Sneak veggies into EVERYTHING 10. Meal prep can literally save your life Find Natalie on Instagram: @thrivefamilywellnessaz Becky P. recommends [Born to Run](Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life. SHOW NOTES: You can find Natalie’s first two tips on how to help heal your body in Episode 128. Tips to Heal Your Body (continued): 3. Food is your supplement 4. Sourcing matters 5. Eat non-conventional animals 6. Look at ingredients, not calories 7. Fats are your friend 8. Focus ion whole foods 9. Sneak veggies into EVERYTHING 10. Meal ...

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129

January 13, 2021 00:40:43
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128: Heal Your Body With Food (with Natalie Postl) – Part 1

We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well as her overall outlook on life. In this episode Natalie also shares tips on how we can heal our bodies and those tips continue in Episode 129. SPONSOR: Deseret Book is a Christian-based store and publisher that offers a wide variety of uplifting books, works of art, and lifestyle products and we are so thrilled to welcome them as a new sponsor of the podcast. Visit [www.desbook.com/becky](http://www.desbook.com/becky) to see some of our favorites and use the code BECKY at checkout to receive 10% off all eligible products from [DeseretBook.com](http://deseretbook.com/). SHOW NOTES: Check out Episode 111: Your Body is the Least Interesting Thing About You (with Lauren Busby) [here](https://podcasts.apple.com/ca/podcast/111-your-body-is-least-interesting-thing-about-you/id1438937435?i=1000491451009). Natalie’s Tips to Help Heal Your Body: 1. Recognize the good you’re already doing. 2. Focus on the gut. Check out Episode 129 for the rest of this list of tips. Find Natalie on Instagram: @thrivefamilywellnessaz FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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128

January 06, 2021 01:11:00
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127: Fresh Perspective in Goal Setting

There’s no question that 2020 was a difficult year. As we step into the new year we discuss the importance of both reflecting on the past year and looking to the future with hope. Join us as we talk about what we learned in 2020 and how we’re determining what our intentions will be in the coming year. After listening to this episode, our hope is that you’ll feel inspired to take the time to reflect on the lessons that you, personally, have learned over the past year and then decide how you will approach 2021 in a way that feels right for you. SPONSOR: Hey there, documenters! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you will find essential and supportive physical products to meet all your documenting needs at [www.shopbeckyhiggins.com](http://www.shopbeckyhiggins.com/). Remember to order prints + photo books directly through the Project Life App! SHOW NOTES: Listen to Episode 015: [Weed the Garden](https://podcasts.apple.com/us/podcast/015-simplifying-life-weed-the-garden/id1438937435?i=1000426518552) to learn more about the brain dumping exercise referenced in this episode. BP’s Goal-Setting Hacks: 1. Come from a place of love. 2. Don’t stack the deck against yourself. 3. Curate goals that give you what you actually want. Becky P. highly recommends [Atomic Habits](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1609880072&sr=8-1) by James Clear as a source of guidance in goal-setting and habit development. Check out the [affirmation cards](https://bloomandbliss.co/collections/affirmation-cards) from Bloom and Bliss FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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127

December 22, 2020 00:43:54
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126: Our Christmas Gift for You

For this very special episode we simply want to share with you some of our most favorite Christmas songs. In the order they appear: “Christmas Medley” by WILLIAM JOSEPH @williamjosephmusic on instagram “Finding Christmas” by GENTRI @gentrimusic on instagram Find their music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Amazing Grace” by BROOKE WHITE @realbrookewhite on instagram Brooke’s online Calico Christmas show was on Friday 12/18/20. You can stream it anytime until 12/25 for just $9/household or screen! // [https://bit.ly/ACalicoChristmas](https://bit.ly/ACalicoChristmas) // Her Christmas record “Brooke White Christmas” is available to stream everywhere. “Mary Did You Know? / What Child is This?” by ANDREW HIGGINS @andrewhiggins_music on instagram Andrew Higgins Music on YouTube “Silent Night” by SPENCER MYLER // accompanied by William Joseph @spencermyler on instagram “O Holy Night” by THE BONNER FAMILY @thebonnerfamilymusic on instagram “All is Well” by CALEE REED @caleereed on instagram Find her music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Away in a Manger” by NICOLAS GIUSTI & GERALD CAUSSE Find their music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Star Carol” by NATHAN PACHECO @nathan.pacheco.music on instagram Find his music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “First Lullaby / Silent Night” by HILARY WEEKS @hilaryweeksmusic on instagram Check out “Live All In” so you can enjoy the past two years of music and the upcoming 2021 year of new music! // [https://liveallintoday.com](https://liveallintoday.com/) ...

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