Cultivate a Good Life

Join Becky Squared (Becky Higgins + Becky Proudfit) on a weekly basis as they discuss a variety of ... more

Latest Episodes

126

December 16, 2020 00:41:31
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125: God Is In Your Unique Journey (with Darla Trendler)

We are so excited to have our friend and fellow podcaster, Darla Trendler, join us for this week’s discussion about how receiving inspiration and ACTING on those nudges can have a huge impact in our life. Darla shares with us some great reminders about facing opposition, finding courage, and being true to ourselves and the path we feel inspired to follow. Our hope is that, after listening to this episode, you’ll feel empowered to take the first baby steps to working toward those special things you are feeling pulled to do. SPONSOR: The BH Shop at has been freshly stocked! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you can now find additional products (albums and page protectors – hooray!) to meet all your documenting needs at [www.shopbeckyhiggins.com](http://www.shopbeckyhiggins.com/). SHOW NOTES: Find Darla on Instagram at @spirituallymindedwomen and check out her podcast “Spiritually Minded Women” wherever you listen to podcasts. Check out Darla’s free, non-denominational, email course called 5 Ways to Reimagine Prayer, which consists of short interviews Darla has done about different prayer practices. Sign up at [https://email.spirituallymindedwomen.com/5-waystoreimagineprayer](https://email.spirituallymindedwomen.com/5-waystoreimagineprayer). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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125

December 09, 2020 00:46:41
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124: How to Raise Grown-Ups (with Lynnette Sheppard)

Wouldn’t we all love a parenting handbook that tells us how to teach our children to succeed in life?! Mom of 5, Lynnette Sheppard, is that parenting handbook in human form and she joined us for a conversation about a few key things parents can do to help prepare their children for life after they leave the nest. Lynnette discusses struggles that both parents and their tweens and teenagers encounter when facing the transition from living at home to being out on their own and outlines some steps to take to teach our children to be self-sufficient, resilient, and balanced. After listening to this episode you’ll feel empowered to help guide your teen through these transitory times while coming from a place of love and support. SPONSOR: Save 15% at [salomon.com](http://salomon.com/) with the code BECKY. SHOW NOTES: Lynnette’s acronym for guiding our tweens and teens on their path to being a grown-up! V – Values E – Emotional Skills S – Social Skills L – Life Skills Find Lynette on Instagram at @howtoraisegrownups and check out her podcast “How to Raise Grownups” wherever you find your favorite podcasts. Lynette is also launching a 12-month membership program designed to teach families new skills. Learn more at [https://learn.lynnettesheppard.com/.](https://learn.lynnettesheppard.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes! ...

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124

December 03, 2020 01:25:18
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123: Holiday Gift Guide for 2020

At a loss for what to get everyone for Christmas this year? Wonder no more! We have come to your rescue. BP has been searching high and low for meaningful, intentional gifts for everyone on your list. Listen in for many amazing products along with many discount codes for all the items! SPONSOR: Save 30% off our audio course “Live the Story You Want to Tell” at classroom.beckyhiggins.com but only through December 10, 2020. SHOW NOTES: VINTAGE PENNANT PEDDLER @vintagepennantpeddler NENA AND CO. Code BECKY = free shipping [nenaandco.com](http://nenaandco.com/) // @nenaandco HAMAMA Code BECKY = 15% off through December 12. [hamama.com](http://hamama.com/) // @hamama_greens ESTABLISHED TITLES Code BECKY = 10% off [establishedtitles.com](http://establishedtitles.com/) // @established_titles SHINE COSMETICS Code BECKY = an additional 10% off [Shinecosmetics.com](http://shinecosmetics.com/) // @shinecosmetics SALOMON Code BECKY = 15% off [Salomon.com](http://salomon.com/) // @salomon FORCE OF NATURE Code BECKY will save you $15 off any starter set. [forceofnatureclean.com](http://forceofnatureclean.com/) // @forceofnatureclean CINEMOOD Use our friend’s code to save 20%! — ashleyrosereeves [cinemood.com](http://cinemood.com/) // @cinemood_usa DRIBBLE UP Code BECKY10 = 10% off [dribbleup.com](http://dribbleup.com/) // @dribbleup SHAKA TRIBE Code BECKY = 20% off [shakatribeshop.com](http://shakatribeshop.com/) // @shaka_tribe HAND LETTERED DESIGN Code BECKY10 = 10% off [handlettereddesign.com](http://handlettereddesign.com/) // @handlettereddesign TRUWEAR Code BECKY = 20% off [Truwear.com](https://www.truwear.com/) // @truwear FORMIDABLE TOYS Code BECKY10 = 10% off [formidabletoys.com](https://formidabletoys.com/) // @formidabletoys BEAUTY SOCIETY [beautysociety.com/beckyproudfit](http://beautysociety.com/beckyproudfit) // @beautysociety UNIVERSAL YUMS [universalyums.com](http://universalyums.com/) // @universalyums HAIRITAGE BY MINDY [hairitagebymindy.com](http://hairitagebymindy.com/) // @hairitagebymindy THE SILVER POST [silverlove.org](http://silverlove.org/) // @thesilverpost STEVIE STYLE BOWTIES Code BECKY15 = 15% off [etsy.com/shop/steviesstylebowties](http://etsy.com/shop/steviesstylebowties) // @stevies_style_bowties “REVEALED” CHILDREN’S JOURNAL Code REVEALED15 = 15% off [Saltgathering.com](http://saltgathering.com/) // @salt_gathering “FLECKS OF GOLD” JOURNAL [3in30podcast.com](http://3in30podcast.com/) // @3in30podcast BECKY’S FIRST BOOK: Advocating With Kindness and Confidence [beckyproudfit.com](http://beckyproudfit.com/) // @beckyproudfit MY MODERN STORY [classroom.BeckyHiggins.com](http://classroom.beckyhiggins.com/) THE ULTIMATE GIFT THAT KEEPS GIVING Our audio course, “Live the Story You Want to Tell” [https://classroom.beckyhiggins.com/courses/live-the-story](https://classroom.beckyhiggins.com/courses/live-the-story) AWESOME AMAZON FINDS! [https://www.amazon.com/shop/beckyproudfit](https://www.amazon.com/shop/beckyproudfit) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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123

November 25, 2020 00:07:34
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122: Your Most Intentional Holiday Season EVER!

Super short + super sweet, this unique + special episode is a mindful practice to help you have the most intentional holiday season. Through a series of questions and space built into the episode, we invite you to listen, ponder, and answer these questions for yourself. Want to re-listen and get straight to where the questions start? Fast-forward to about 2:40. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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122

November 18, 2020 00:42:29
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121: Your Outside Should Match Your Inside (with Reachel Bagley)

Fashion might not seem of utmost importance right now, but it really is a piece of who you are. Wearing the right clothes can bring more of you to the surface and help you be more YOU! Having been in fashion for over 10 years, our guest Reachel Bagley knows a thing or two (or a hundred) about fashion. Currently, she helps people discover their fashion profile and how to match their inside self to their outside self. Reachel helps people know their body type so they can hone in on the clothes that will work best on their body. In this episode, she teaches how to show respect for ourselves though the clothes we wear. She shares how to go through your closet and pare down your wardrobe to decide what fits and what you love. Bottom line: she emphasizes that clothes aren’t a diary and we don’t need to keep everything from the past. Instead, we should honor where we are in our journey, thus being more intentional about what is in our closet. SPONSOR: Save 10% at [shinecosmetics.com](http://shinecosmetics.com/) with the code BECKY. SHOW NOTES: Follow Reachel on Instagram [here](https://www.instagram.com/cardiganempire/). Check out her [website](http://cardiganempire.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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121

November 11, 2020 00:49:43
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120: Gratitude Practices

Gratitude is essential to a happy life. It’s a way of living, of existing, and showing up. Even though it’s November and not uncommon to focus on gratitude, being grateful is a practice we should have all year round. In this episode, we share several specific gratitude practices from many of our very own podcast listeners! The ideas will get your wheels spinning of how you can better make gratitude a regular part of your life. We look at how to express gratitude in your mind, verbally, in writing, and on your phone. You’ll come away from this episode armed with ideas you can implement TODAY to live a more grateful life. SPONSOR: Save 15% at [solomon.com](http://solomon.com/) with the code BECKY. SHOW NOTES: Listen to Amy Tenney’s “I Am Grateful” meditation [here](https://amytenneyyoga.libsyn.com/14-meditation-i-am-grateful). Learn more about sound bathing from Natalie Postl [here](https://www.instagram.com/poweredbyplants6/?hl=en). Read Henry B. Eyring’s talk “O Remember, Remember” [here](https://www.churchofjesuschrist.org/study/general-conference/2007/10/o-remember-remember?lang=eng). Find the gratitude journal BH mentioned [here](https://remarkablenow.net/products/remarkable-now-journal?variant=18644080001094) or [here](https://www.instagram.com/remarkable_now/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes! ...

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