076: Everyday Anxiety (with Rachel Nielson)

We had a fantastic conversation with our friend and fellow podcaster, Rachel Nielson of the “3 in 30: Takeaways for Moms” podcast. Rachel has been a guest on our podcast (see Episode 055) and this time we were HER guests! We loved the conversation so much that we’re publishing here as a bonus episode. We share some insights from our own personal experiences with anxiety that we hope will be helpful, whether you personally relate … or perhaps the insights will help you understand those around you who might be faced with this kind of challenge. This version of the episode on OUR podcast is unedited. Rachel keeps her podcast episodes pretty close to 30 minutes so some of the content is trimmed out on her podcast. **SHOW NOTES:** Listen to our episode with Rachel [here](https://beckyhiggins.podiant.co/e/055-patience-in-parenting-with-rachel-nielson-37c74bd63178c2/). Listen to our episode about stillness [here](https://beckyhiggins.podiant.co/e/012-stillness-with-hilary-weeks-36dacd9f7319bc/). Find Amy Tenney’s podcast [here](https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373). Listen to the episodes about BH’s anxiety attack [here](https://beckyhiggins.podiant.co/e/037-the-anxiety-attack-that-saved-my-life-part-1-3769c6e358f640/) and [here](https://beckyhiggins.podiant.co/e/038-the-anxiety-attack-that-saved-my-life-part-2-376a9659c8f6dc/). Our collaborative Simple Notebook design that we did with Rachel can be found at [ShopBeckyHiggins.com](http://shopbeckyhiggins.com/). Connect with Rachel: @3in30podcast // [3in30podcast.com](http://3in30podcast.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!