080: How Not To Freak Out

Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in. SPONSOR: Join us for a week at [Movara Fitness Resort](https://movara.com/), January 17-24, 2021, or just drop our name to save $200 off the weekly fee ANYtime you go this year. Bonus perk: You’ll also receive a $50 resort gift card!. Call 1-833-342-1671 to inquire and sign up! SHOW NOTES: Tips to get out of freak out mode: 1. Stop exaggerating what’s actually happening. 2. Acknowledge your weakness. 3. Make statements instead of asking questions. Read more about the study BP mentioned [here](https://www.businessinsider.com/harvard-research-says-dont-try-calm-down-when-feel-anxious-2019-9). “Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!