135: Navigating Depression (with Dina Wakley)

Episode 136 February 17, 2021 00:59:17
135: Navigating Depression (with Dina Wakley)
Cultivate a Good Life
135: Navigating Depression (with Dina Wakley)

Feb 17 2021 | 00:59:17

/

Show Notes

Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can be used to help combat depression, she also outlines some signs that can indicate when it is time to seek professional help. We are incredibly grateful for her openness, humor, and the informative way she shared her experiences with us and our listeners. SPONSOR: As proponents of lifelong learning we are so pleased to announce that the BH Classroom is now offering shorter, bite-sized courses! Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more and grab your seat! SHOW NOTES: 5 Facets of Treating Depression: 1. Nutrition 2. Talk Therapy 3. Exercise 4. Medication 5. Purpose Stay connected with Dina! Instagram: @dinawakley Facebook: Art of Dina Wakley Email: [email protected] FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Other Episodes

Episode 2

October 13, 2018 01:03:25
Episode Cover

002: How Not to be Stressed Out for Your Family Photo Shoot.

Oh mamas. We get it. Family photo shoots are usually an investment and it’s so stressful getting the whole family ready! Why is it...

Listen

Episode 111

September 09, 2020 01:02:55
Episode Cover

110: Getting Clear On Your Role As A Parent

What is our role as a parent? Are we a support to our children or are we there to control them, making sure they...

Listen

Episode 121

November 11, 2020 00:49:43
Episode Cover

120: Gratitude Practices

Gratitude is essential to a happy life. It’s a way of living, of existing, and showing up. Even though it’s November and not uncommon...

Listen