165: How Not to Freak Out

This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in.

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SHOW NOTES:

Tips to get out of freak out mode:

1. Stop exaggerating what’s actually happening.

2. Acknowledge your weakness.

3. Make statements instead of asking questions.

Read more about the study BP mentioned here.

“Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson

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Show Notes

Other Episodes

Episode 109

108: Rising Above (with Shelley Smith) Part 1

Episode 81

081: Family Tech University (with Emily Jones)

Episode 145

144: 5 Ways to Move Onward and Upward